Weigh In record (no journal entry) for 26 August 2019
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 71.49g | Prot: 95.72g | Carbs: 161.09g.
Breakfast: Myllyn Paras Kaurapuuro, Salonen Kaura100 Kauraleipä, Ingmariini Vähärasvaisempi, Keitetty Kananmuna. Lunch: Popcorn, Taateli, Kokkikartano Täyteläinen Lohikeitto. Dinner: Salaatti, Rainbow Aurinkokuivatut Tomaatit Puolikkaina Öljyssä, Makaroonilaatikko. Snacks/Other: Malaco Kick, Emmentaljuusto, Oivariini Oivariini, Salonen Kaura100 Kauraleipä, Bonne Mansikkasose, Kotimaista Laktoositon Rasvaton Rahka, Kanafilee. more...
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2396 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Ka-Maria's Weight History
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