|
start from now,,92 to 57.kasian badanku kolesterol tinggi dll,harus sehat lagi
|
1238 kcal
|
Fat: 25.99g | Prot: 68.80g | Carbs: 184.79g.
Breakfast: Herbalife Nutritional Shake Mix, Teh Herbal, Herbalife Herbal Aloe Concentrate. Lunch: Tumis Kangkung, Ikan Bawal, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Bawal. Snacks/Other: Buah Pir, Apel. more...
|
|
1647 kcal
|
Exercise:
o7w - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rindra.riana's Weight History
|