Weigh In record (no journal entry) for 25 August 2019
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82 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 46.49g | Prot: 71.31g | Carbs: 193.55g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Té Verde. Lunch: Watt's Jugo Durazno Light, Manzana, Ideal Pan Blanco, Ensalada Mixta, Huevo Frito. Dinner: Mate, Té Verde, Galleta, Lider Berlin Crema Pastelera, Sprite Bebida, Arroz Blanco, Super Pollo Filetitos de Pollo. more...
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2600 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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KingJhemss's Weight History
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