Weigh In record (no journal entry) for 19 February 2013
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61.3 kg
Lost so far: 9.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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855 kcal
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Fat: 78.12g | Prot: 22.59g | Carbs: 22.32g.
Breakfast: Heavy Cream, Mixed Nuts. Lunch: Butter, Peanut Butter Bread, Ham and cauliflower soup. more...
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Gaining 2.9 kg a Week
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Melikaff's Weight History
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