Weigh In record (no journal entry) for 26 August 2019
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74 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 17.55g | Prot: 63.78g | Carbs: 75.23g.
Breakfast: Ikan Tongkol, Tempe Goreng, Nasi Putih. Dinner: Telur Goreng, Royco Sup Krim Ayam, Bumifood Squid Ball Bakso Cumi. Snacks/Other: Fitlife True Isolate Whey Protein, Ellenka Fiber Creme. more...
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Gaining 2.8 kg a Week
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wage aji's Weight History
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