Weigh In record (no journal entry) for 25 August 2019
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123.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 79.98g | Prot: 118.81g | Carbs: 102.28g.
Breakfast: Tirol Milch Bergkäse, Kaffee, REWE Bio Süßrahmbutter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Golden Toast Vollkorn Toast, K-Classic Emmentaler Gerieben, Gut & Günstig Schinkenwürfel, Ei. Lunch: Zwickl Bier, Pfanni Semmel Knödel mit Röstzwiebeln, Metzger Schweineschulter. Snacks/Other: Coca-Cola Mezzo Mix Zero, Berchtesgadener Land Frische Bio-Alpenmilch 3,5%, 100% Whey Protein Vanilla. more...
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Losing 1.4 kg a Week
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phoenixONE83's Weight History
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