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H.M.K.2
Journal
25 Aug 19
H.M.K.2's Journal, 25 Aug 19
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Weigh In record (no journal entry) for 25 August 2019
73.6 kg
Lost so far:
19.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2019:
1961 kcal
Fat: 107.98g | Prot: 48.70g | Carbs: 188.48g.
Breakfast:
Chaumes Chaumes, Mühlen Gold Sesam Knäckebrot (9g), Netto Apfeltasche, Clif Bar White Chocolate Macadamia Nut, Kaffee mit Milch.
Dinner:
Grillido Sportwurst .
Snacks/Other:
My Muesli Blaubeer Vanille Riegel, My Muesli Sommer Müsli , Belbake Nusskuchen, Käsekuchen, Ritter Sport Kakao Klasse 74% Die Kräftige Aus Peru.
more...
1823 kcal
Exercise:
Resting - 19 hours and 45 minutes, Sleeping - 4 hours and 15 minutes.
more...
Gaining 5.6 kg a Week
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H.M.K.2's Weight History
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