Weigh In record (no journal entry) for 25 August 2019
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79 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 66.41g | Prot: 61.58g | Carbs: 132.90g.
Breakfast: Gemada, 3 Corações Café Extra Forte. Lunch: Salada Vinagrete, Fanta Fanta Uva, Arroz Branco (Cozido), Costela Bovina. Dinner: Café com Açúcar, Queijo Minas, Pão Francês, Café com Açúcar. more...
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Gaining 2.8 kg a Week
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Paulo Cesar Rodrigues Camargo's Weight History
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