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lm 0000 em 1715 17h15min 35min dr 15kt
KF 25,27% Kg 22,56
KM 35,3% Kg 31,52
FFMI 20,0
Vis 10
T 101
H 98,2 Q 1,029
noch einmal fressattacke
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2204 kcal
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Fat: 97.10g | Prot: 104.06g | Carbs: 233.15g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Banane, Heidelbeeren, Alnatura Weizenkleie. Lunch: Ei, Milfina Butter, Mayonnaise, Pellkartoffeln. Dinner: Laru Schweineschmalz, Makrele Geräuchert, Harry Vital + Fit Brot (56g), Zwiebeln, Rote Paprika, Gurke (Geschält), Rispentomaten. Snacks/Other: Harzer Harzer Roller, Möhren, Seeberger Walnusskerne, Mandeln, Braeburn Äpfeln, Banane, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Rapunzel Leinöl, Magerquark. more...
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2407 kcal
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Exercise:
Kraft - 20 minutes, rad - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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