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Smoothie dingin pisang & nanas mixed, dgn topping greek yogurt dan stroberi untuk nemenin minggu sore yg syahdu ini :)
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1623 kcal
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Fat: 52.25g | Prot: 99.13g | Carbs: 190.36g.
Breakfast: Fried Tofu, Pizza with Meat. Lunch: Dry Grated Parmesan Cheese, Cirio Polpa, Green Peas (with Salt, Drained, Cooked, Boiled) , Light Tuna Fish (Drained Solids In Oil, Canned) , Onions , Carrots, San Remo Wholemeal Spaghetti. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Nasi Putih. Snacks/Other: Strawberries , Bio Kul Greek Yogurt, Pineapple, Banana, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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2663 kcal
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Exercise:
Sleeping - 8 hours and 45 minutes, Google Fit - 15 hours and 15 minutes. more...
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 Comments
25 Aug 19 by member: chuchu5
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Hai. Aku cari IG kamu kok gak ketemu ya 😂
25 Aug 19 by member: lidyacp
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syahdu, kayak lagu dangdut aja. 😂😂
25 Aug 19 by member: irmayana
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@chuchu5 aku pake pisang 160g, nanas 200g, yg semua dingin dr kulkas, lalu blender aja. Topping greek yogurt 50g (1 sdm), stroberi 2 biji. Satu dipotong kecil2, satu lg buat hiasan foto, lalu dimakan jg hehe
26 Aug 19 by member: GoArchie
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@lidyacp wah, ada mestinya di @Goarchie :D
@irmayana hahaha 😂
26 Aug 19 by member: GoArchie
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GoArchie's Weight History
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