Weigh In record (no journal entry) for 25 August 2019
|
93.4 kg
Lost so far: 19.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
2204 kcal
|
Fat: 139.75g | Prot: 89.56g | Carbs: 173.23g.
Breakfast: SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Almonds, Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. Lunch: Nestle Smarties, KFC Pops (Small), McDonald's Ice Cream Cone, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Almonds, Broccoli, Baby Marrows, Cauliflower, Avocados. Dinner: Apples, Dry Roasted Unsalted Almonds, Salt, Mushrooms, Coconut Oil, Fried Egg without Fat. more...
|
|
2820 kcal
|
Exercise:
Resting - 14 hours and 57 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 40 minutes, Walking (moderate) - 5/kph - 23 minutes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|