Weigh In record (no journal entry) for 19 February 2013
|
73.6 kg
Lost so far: 20.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2013:
|
1321 kcal
|
Fat: 29.83g | Prot: 93.48g | Carbs: 171.32g.
Breakfast: Water, Water, Nonfat Greek Yogurt - Strawberry, Egg Beaters - Original, Sugar Free French Vanilla Creamer, Apples, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). Lunch: Water, Water, Diet Soda, Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Simple Favorites Santa Fe-Style Rice & Beans. Dinner: Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Tenderloin Pork, Tenderloin Pork, Tenderloin Pork. Snacks/Other: Pineapple, Low Fat Cottage Cheese, Swiss Cheese (Low Fat), Roasted Garlic Hummus, Peeled Baby-cut Carrots, Cucumber (with Peel). more...
|
|
2503 kcal
|
Exercise:
Housework - 2 hours, Shopping - 1 hour, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 3.2 kg a Week
|
|
Cheylynn's Weight History
|