Weigh In record (no journal entry) for 19 February 2013
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63.5 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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2414 kcal
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Fat: 57.62g | Prot: 124.29g | Carbs: 327.31g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Honey Wheat Sandwich Thins. Lunch: Red Onions, Kaiser Rolls, Dill Cucumber Pickles, Red Tomatoes, Cos or Romaine Lettuce, Meatless Vegetable Burger or Patty. Dinner: Chef Salad, Special K Cracker Chips - Sea Salt. Snacks/Other: Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chicken Club Pizza, Baked! Nacho Cheese Tortilla Chips (21.2g), Deli Sliced Oven Roasted Turkey Breast, Hot Dog Bun, Classic Cola (Stock & Family Fridge Pack), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Vegan Original Burger, 4 Count, Sandwich Thins - 100% Whole Wheat. more...
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2747 kcal
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Exercise:
Sitting - 4 hours, Standing - 4 hours, Music playing - 2 hours, Driving - 2 hours, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 5 hours. more...
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Gaining 3.2 kg a Week
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conductor's Weight History
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