Weigh In record (no journal entry) for 25 August 2019
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 22.80g | Prot: 15.77g | Carbs: 64.84g.
Breakfast: Brunberg Mansikka Suukko, Rainbow Kuivatut Karpalot, Salliselta Maapähkinä. Snacks/Other: Rainbow Kuivatut Karpalot. more...
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Losing 1.9 kg a Week
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Mehukeitto73's Weight History
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