Weigh In record (no journal entry) for 25 August 2019
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54.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 50.65g | Prot: 80.02g | Carbs: 178.40g.
Breakfast: Biscotti Semplici o al Latte, Caffè, Alpro Soya Latte di Soia, Coop Frollini Integrali. Lunch: Pane Bianco, Oro Saiwa Biscotti ai 5 Cereali, Sciropppo o Liquore, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Calamari, Barilla Pasta. Dinner: Vino Chardonnay, Fettina di Vitello, Focaccia. Snacks/Other: Coop Cioccolato Fondente Extra. more...
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1888 kcal
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Exercise:
Ballet - 1 hour, Exercise Machine - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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