Weigh In record (no journal entry) for 25 August 2019
|
68.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2159 kcal
|
Fat: 71.11g | Prot: 164.90g | Carbs: 208.48g.
Breakfast: Sale, Uovo Sodo, Kalos Yogurt Greco 0%, Vivo Meglio Pane di Segale. Lunch: Vivo Meglio Pane di Segale, Conad Integrale Rigatoni, Sale, Aia Hamburger di Pollo, Olio Extra Vergine di Oliva, Melanzana. Dinner: Sale, Conad Integrale Rigatoni, Olio Extra Vergine di Oliva, Aia Hamburger di Pollo. Snacks/Other: Syform Optiwhey, Kalos Yogurt Greco 0%. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salvatoredevivo's Weight History
|