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bsmrch
Journal
24 Aug 19
bsmrch's Journal, 24 Aug 19
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entering the 210’s!
99.6 kg
Lost so far:
2.4 kg
.
Still to go:
45.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2019:
1189 kcal
Fat: 58.38g | Prot: 38.71g | Carbs: 123.31g.
Breakfast:
Meringue Cookies (ACTUAL CALS).
Lunch:
Cheetos Crunchy Cheetos.
Dinner:
Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni, Potato French Fries.
Snacks/Other:
Pop Secret Movie Theater Butter Popcorn, Little Debbie Zebra Cakes.
more...
2817 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours.
more...
Losing 1.3 kg a Week
10 Supporters
Support
Comments
🎉
24 Aug 19 by member:
znastar1
Excellent!
24 Aug 19 by member:
Miraculum
congradulagions
24 Aug 19 by member:
madfoxmade
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bsmrch's Weight History
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