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Ni Made Ari Setyarini
Journal
25 Aug 19
Ni Made Ari Setyarini's Journal, 25 Aug 19
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Weigh In record (no journal entry) for 25 August 2019
72.8 kg
Lost so far:
22.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2019:
377 kcal
Fat: 5.27g | Prot: 18.05g | Carbs: 64.93g.
Breakfast:
BreadTalk Whole Grain Bread.
Lunch:
Apel (tanpa Kulit), Cimory Fresh Milk Low Fat.
Dinner:
Bio Kul Plain Yogurt (Low Fat).
more...
2308 kcal
Exercise:
Nordic Walking - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.2 kg a Week
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Ni Made Ari Setyarini's Weight History
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