Weigh In record (no journal entry) for 24 August 2019
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78.6 kg
Lost so far: 1.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 48.24g | Prot: 71.20g | Carbs: 153.40g.
Breakfast: 3 Corações Café Extra Forte, Rei do Mate Baguete com Queijo Branco com Tomate e Orégano, Dozza Esfiha de Carne, Mantiqueira Guaraná. Lunch: Cenouras, Carne de Panela, Arroz Branco (Cozido). Dinner: Carne, Cenouras, Santa Amália Macarrão Instantâneo com Tempero Sabor Carne, 3 Corações Café Extra Forte. more...
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Losing 2.8 kg a Week
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Paulo Cesar Rodrigues Camargo's Weight History
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