Weigh In record (no journal entry) for 24 August 2019
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 19.00g | Prot: 139.34g | Carbs: 209.23g.
Breakfast: Molico Leite Desnatado, Banana, Mamão, Probiótica 100% Whey Protein. Lunch: Coca-Cola Coca-Cola, Carne de Panela, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Torresmo, Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. more...
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Losing 0.7 kg a Week
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Claytonbs22's Weight History
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