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Beth7Cam
Journal
31 Jul 10
Beth7Cam's Journal, 31 Jul 10
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Weigh In record (no journal entry) for 31 July 2010
43.1 kg
Lost so far:
2.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2010:
765 kcal
Fat: 28.52g | Prot: 10.55g | Carbs: 121.91g.
Breakfast:
International Coffee-Hazelnut.
Snacks/Other:
Vanilla ice cream, soft serve, Magic Shell topping, Weight Watchers min ginger snap cookies, General Foods International Coffee-Hazelnut.
more...
1196 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Beth7Cam's Weight History
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