Weigh In record (no journal entry) for 24 August 2019
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62.7 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 202.56g | Prot: 72.73g | Carbs: 22.56g.
Breakfast: Jones Dairy Farm All Natural Little Pork Sausages (2), Scrambled Egg (Whole, Cooked) , Organic Valley Heavy Whipping Cream, Coffee, Pork Fat , Brussels Sprouts. Dinner: Primal Kitchen Mayo with Avocado Oil, Primal Kitchen Green Goddess Dressing, Publix Coleslaw Mix, Avocado Vegetable Oil , Keto Pork Chili, makes 1-cup * 13. Snacks/Other: Cabot Vermont Extra Sharp Cheddar Cheese. more...
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steady weight
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tech nerd's Weight History
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