Weigh In record (no journal entry) for 24 August 2019
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 44.46g | Prot: 73.01g | Carbs: 168.98g.
Breakfast: Café com Açúcar, Relíquia da Canastra Manteiga com Sal, Panco Pão Integral Total com Quinoa. Lunch: Batata Doce, Predilecta Milho Verde em Conserva, Carne de Vaca Moída, Alface. Dinner: Frutap Iogurte de Morango, Café com Açúcar, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panco Pão Integral Total com Quinoa. Snacks/Other: Leão Chá Mate Natural. more...
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Losing 1.4 kg a Week
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Leticia melchior's Weight History
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