Weigh In record (no journal entry) for 19 February 2013
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114 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1897 kcal
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Fat: 44.86g | Prot: 119.65g | Carbs: 254.90g.
Breakfast: Café Espresso com Leite, Requeijão Light, Peito de Peru Defumado Light, Polenguinho Light, Pão de Trigo Integral. Lunch: Suco de Maracujá, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Cenouras Cozidas, Alface, Arroz Branco. Dinner: Suco de Maracujá, BBQ Sauce, Hambúrguer de Peru, Peito de Peru Defumado Light, Pão Integral Light, Queijo Ricota (Leite Integral). Snacks/Other: Activia Light, Activia Light, Torrada Light Integral, Maçãs, Recheado Queijo e Cebola, Café Espresso com Leite, Magro (sem Gordura). more...
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3146 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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tenylson's Weight History
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