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Post 3.4k
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79.5 kg
Lost so far: 31.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 14.65g | Prot: 116.40g | Carbs: 56.92g.
Lunch: Olio Extra Vergine di Oliva, Lattuga, Cetriolo (senza Buccia), Petto di Pollo, Carne. Dinner: Carote, Parmigiano (Grattugiato), Le Naturelle Albume d'uovo. Snacks/Other: Banana, Myprotein Impact Whey Protein Unflavoured, Hero Marmellata Light Lamponi , Fage Yogurt Greco Total 0%. more...
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Gaining 5.6 kg a Week
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