Weigh In record (no journal entry) for 24 August 2019
|
73 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 95.90g | Prot: 54.66g | Carbs: 73.91g.
Breakfast: Lijnzaad, Bessen, Milsani Griekse Yoghurt, Kiwi. Lunch: Aldi Frikadel. Dinner: Uien, Courgette, Rode Paprika, Olijfolie, Gemengd Gehakt. Snacks/Other: Colruyt Kaasblokjes, Rosé, Panna Cotta, Atkins Cappuccino Nut Bar. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HappyHome2017's Weight History
|