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sarapanya dengan ini 😉👍, rendah kalowriiiii 😆
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1741 kcal
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Fat: 52.26g | Prot: 111.11g | Carbs: 212.68g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Air Keran, Ikan Tongkol Goreng, Ubi Dimasak. Lunch: Dada Ayam, Rendang, Mie, Acar Mentimun Manis. Dinner: Rendang, Kue Bolu. Snacks/Other: Sayur Campuran, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2665 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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by_qalbi's Weight History
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