bsmrch's Journal, 23 Aug 19

breaking 220 today!! this is still one of my highest weights but it feels good to almost be in the 210’s!

99.8 kg Lost so far: 2.3 kg.    Still to go: 45.4 kg.    Diet followed: Reasonably Well.

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1990 kcal

Fat: 90.49g | Prot: 37.04g | Carbs: 262.49g.   Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Meatless Fried Rice. Dinner: Taco Bueno Kids Cheese Quesadilla. Snacks/Other: Ice Cream, Little Debbie Zebra Cakes, Lay's Sour Cream & Onion Potato Chips, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...

2990 kcal

Exercise: Dance (slow step) - 40 minutes, Walking (slow) - 3/kph - 56 minutes, Sitting - 6 hours, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...