Weigh In record (no journal entry) for 24 August 2019
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75 kg
Lost so far: 5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 48.86g | Prot: 59.16g | Carbs: 142.81g.
Dinner: Martabak Manis, Ayam Goreng, Pisang, Bayam Dimasak (dari Segar), Nasi Putih, Sate Kambing. more...
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Losing 2.3 kg a Week
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picksecondmalelead's Weight History
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