Sirlene Veloso's Journal, 23 Aug 19


View Diet Calendar, 23 August 2019:
1047 kcal Fat: 64.58g | Prot: 53.60g | Carbs: 67.59g.   Breakfast: Vitamina de Abacate. Lunch: Ovo Cozido, Alface, Carne de Vaca Moída (90% Magro / 10% Gordo), Couve-Flor Gratinada. Dinner: Caldo Verde Low Carb. Snacks/Other: Boa Mão Pão Low Carb, Damascos, Cashews Royale Castanha de Caju. more...
2538 kcal Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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Sirlene Veloso's Weight History


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