Weigh In record (no journal entry) for 23 August 2019
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 126.48g | Prot: 136.50g | Carbs: 171.79g.
Breakfast: Banaanit, Luomu Luonnonjogurtti, Impolan Kasvitila Hamppurouhe, Valio Sokeroimaton Mustaherukka Keitto, Maitokahvi. Lunch: Rainbow Valkoiset Pavut Tomaattikastikkeessa, Kanafilee, Pirkka Kuohukerma, Rypsiöljy, Papukeitto. Dinner: Valkoviini, Arla Keso Raejuusto, Vöner Vöner-Viipale, Paprika (Punainen), Salaatti, Keitetty Kananmuna, Kalakalle Savulohirouhe. Snacks/Other: Omenat, Omenat. more...
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steady weight
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