Weigh In record (no journal entry) for 23 August 2019
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 86.47g | Prot: 91.05g | Carbs: 174.80g.
Breakfast: Galbani Моцарелла, Мясо Индейки (Вареное, Жареное), Оладьи, Кофе с Молоком и Сахаром. Lunch: Зеленый Чай, ВкусВилл Колбаса Ливерная Яичная, Гренки Домашние. Dinner: Myprotein Мицеллярный Казеин, Bounty Шоколадный Батончик, Зеленый Чай. Snacks/Other: Coffee Like Флет Уайт, Красное Яблоко. more...
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2523 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 40 minutes, Weight Training (Bodybuilding) - 58 minutes, Walking (moderate) - 5/kph - 2 hours and 40 minutes, Sleeping - 8 hours, Apple Health - 9 hours and 42 minutes. more...
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Losing 0.1 kg a Week
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Маралюлька's Weight History
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