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I've not lost weight so far, but I am loosing inches / fat plus my BF% and BMI has dropped, seems like keto is good for getting the burn started! Still want to drop my total weight though too, so I may switch away from keto. Or start to do more high impact exercise.
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97.1 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 75.53g | Prot: 50.83g | Carbs: 30.17g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Great Value Finely Shredded Fiesta Blend Cheese, Butter Whipped (Salted), Coffee. Lunch: Jack Link's Zero Sugar Beef Jerky, Coffee (Brewed From Grounds), Duke's Hot & Spicy Smoked Shorty Sausages, Coffee (Brewed From Grounds). Dinner: Olive Oil, Chicken Thigh, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Mushrooms, Bacon Grease, Tomatoes, Duke's Hot & Spicy Smoked Shorty Sausages, Sam's Club Orange Bell Pepper, Lettuce. Snacks/Other: Franzia Chardonnay, Franzia Chardonnay, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). more...
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2619 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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