lianepeek's Journal, 23 Aug 19

Going to the trampoline park with the kids today maybe I can jump off some calories without peeing my pants,

76.1 kg Lost so far: 8.7 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

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1440 kcal

Fat: 19.47g | Prot: 57.57g | Carbs: 162.66g.   Breakfast: Herdez Guacamole Salsa, Goya Black Beans, Nasoya Firm Tofu, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Lunch: WestSoy Seitan, Quinoa (Cooked). Dinner: Sutter Home Red Blend, Sutter Home Red Blend, Fresh & Easy Veggie Chili, Russet Potatoes (Flesh and Skin) . Snacks/Other: Modelo Especial Beer. more...

160 kcal

Exercise: Trampolining - 20 minutes, Apple Health - 23 hours and 40 minutes. more...