Weigh In record (no journal entry) for 23 August 2019
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71 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 65.68g | Prot: 95.17g | Carbs: 62.22g.
Breakfast: Delhaize Muesli Super Fruit, Carrefour Mengeling van Rode Vruchten, Protislank Crispy Ontbijt Rode Vruchten, Milsani Griekse Yoghurt, PronoKal Drank met Warme Chocoladesmaak. Lunch: Feta Kaas, Hardgekookt Ei, Groene Paprika, Tomaten, Colruyt Everyday Gerookte Atlantische Zalm, Gemengde Sla. Dinner: Kipbrochette, Gegrilde Rundvlees Shortribs (met Saus), Tomaten, Komkommer (Geschild), Gemengde Sla, Groene Paprika, Feta Kaas. Snacks/Other: Oppo Healthy Ice Cream Salted Caramel. more...
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Losing 1.4 kg a Week
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helenaatje's Weight History
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