Weigh In record (no journal entry) for 23 August 2019
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125.5 kg
Lost so far: 17.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 5.05g | Prot: 74.28g | Carbs: 46.09g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Quest Vanilla Milkshake Protein Powder, Coffee. Lunch: StarKist Foods Tuna Creations Honey BBQ, Dannon Oikos Triple Zero - Strawberry, Pure Protein Strawberry Shortcake High Protein Bar (Small). more...
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Losing 2.5 kg a Week
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Bigmikie's Weight History
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