Weigh In record (no journal entry) for 22 August 2019
|
63.0 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2719 kcal
|
Fat: 245.40g | Prot: 97.47g | Carbs: 31.81g.
Breakfast: Olive Oil , Keto Pork Chili, makes 1-cup * 13, Butter , Organic Valley Heavy Whipping Cream, Coffee, Primal Kitchen Green Goddess Dressing, Kerrygold Pure Irish Butter, Broccoli . Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Primal Kitchen Green Goddess Dressing, Dole Classic Coleslaw, Extra Virgin Olive Oil, Broccoli , Keto Pork Chili, makes 1-cup * 13. Dinner: Extra Virgin Olive Oil, Keto Pork Chili, makes 1-cup * 13. Snacks/Other: Organic Valley Heavy Whipping Cream, Coffee. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tech nerd's Weight History
|