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ELePinnet
Journal
30 Jul 10
ELePinnet's Journal, 30 Jul 10
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Weigh In record (no journal entry) for 30 July 2010
76.9 kg
Lost so far:
6.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2010:
799 kcal
Fat: 40.44g | Prot: 23.00g | Carbs: 90.83g.
Breakfast:
Fat Free French Vanilla Creamer, Honey, Peanut Butter, Stone Ground wheat bread, Poached Egg.
Snacks/Other:
chocolate chip cookie, Cashews, Chewy Trail Mix Bars.
more...
2325 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ELePinnet's Weight History
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