ELePinnet's Journal, 30 Jul 10

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Weigh In record (no journal entry) for 30 July 2010

76.9 kg Lost so far: 6.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2010:

799 kcal

Fat: 40.44g | Prot: 23.00g | Carbs: 90.83g. Breakfast: Fat Free French Vanilla Creamer, Honey, Peanut Butter, Stone Ground wheat bread, Poached Egg. Snacks/Other: chocolate chip cookie, Cashews, Chewy Trail Mix Bars. more...

2325 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ELePinnet's Journal, 30 Jul 10

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ELePinnet's Weight History