Weigh In record (no journal entry) for 23 August 2019
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 43.59g | Prot: 87.24g | Carbs: 22.36g.
Breakfast: Serrano Jamón Serrano. Lunch: Caladero Langostino Cocido. Dinner: Melón , Caladero Langostino Cocido, Vinagre, Aceite de Oliva, Hacendado Aceitunas Verde Partida Aliñada, Hacendado Atún en Aceite de Oliva, Lechuga de Hoja Verde. Snacks/Other: Lidl Chocolate Negro 81%, Ganchitos, Galleta con Chispas de Chocolate. more...
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steady weight
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shylah75's Weight History
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