Weigh In record (no journal entry) for 23 August 2019
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66.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 16.32g | Prot: 28.55g | Carbs: 193.90g.
Breakfast: Красный Октябрь Пористый Молочный Шоколад Аленка, Овсяная Каша на Воде. Lunch: Шурпа. Dinner: Персики, Виноград, Дыня. Snacks/Other: Огурец (с Кожурой), Нектарины. more...
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Losing 0.4 kg a Week
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