makan siang kali yg mengenyangkan .
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1168 kcal
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Fat: 37.23g | Prot: 83.55g | Carbs: 131.20g.
Breakfast: Bango Kecap Manis Light, Bango Kecap Manis Light, Mentimun (Kupas), Telur Dadar atau Telur Orak-Arik , Kedelai (Biji Dewasa, Dikukus, Dimasak), Quaker Oat. Lunch: Bango Kecap Manis Light, ABC Saus Sambal , Tong Tji Teh Hijau, Forvita Margarine Forvita, Roti Gandum, Putih Telur Matang, Ampela, Bawang Merah, Bawang Putih, Daun Bawang (Loncang), Kacang Panjang Hijau, Seledri, Kembang Kol, Bakso Daging Sapi, Tahu Kukus. Dinner: Ultra Milk Susu UHT Low Fat High Calcium. more...
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3182 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Fitness Training (Workout) - 2 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Sayurnya itu tetep pake minyak masaknya bang..🙄
27 Nov 19 by member: faroidalhadad
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Saya lebih ke margarin blueband 1/2 sdm aja ..dengan api sangat kecil gan
27 Nov 19 by member: ricky1807
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ricky1807's Weight History
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