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Ideal Weight
Journal
18 Feb 13
Ideal Weight's Journal, 18 Feb 13
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Weigh In record (no journal entry) for 18 February 2013
106.1 kg
Lost so far:
5.4 kg
.
Still to go:
26.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 18 February 2013:
412 kcal
Fat: 12.40g | Prot: 24.30g | Carbs: 43.50g.
Breakfast:
D-Lights Turkey Sausage Muffin.
Snacks/Other:
Creamy Peanut Butter Reduced Fat, Triscuit Cracked Pepper & Olive Oil Crackers.
more...
3031 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Gaining 0.2 kg a Week
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Ideal Weight's Weight History
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