Weigh In record (no journal entry) for 23 August 2019
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 91.18g | Prot: 76.19g | Carbs: 241.49g.
Breakfast: Tomaten, Grafschafter Rübenkraut, Aldi Fitnessbrötchen, Hofburger Alter Gouda, Wasa Knäckebrot Müsli Gourmet. Lunch: Pflaumen, Aldi Trauben Kernlos, Haribo Lakritz Schnecken. Dinner: Trader Joe's Wild-Preiselbeeren, Aldi Sandwichtoast Weizen, Jeden Tag Camembert. more...
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Losing 4.2 kg a Week
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