ShuhratAvezov's Journal, 23 Aug 19

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Weigh In record (no journal entry) for 23 August 2019

89.9 kg Lost so far: 0.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

1313 kcal

Fat: 54.16g | Prot: 81.00g | Carbs: 131.20g. Breakfast: Жареное Яйцо. Lunch: Салат, Плов с Говядиной. Dinner: Жареная или Запеченная Куриная Грудка, Жареный Тофу, Гречка. more...

2284 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ShuhratAvezov's Weight History

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ShuhratAvezov's Journal, 23 Aug 19

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ShuhratAvezov's Weight History