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eschiesser
Journal
30 Jul 10
eschiesser's Journal, 30 Jul 10
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Today is forearms, triceps, biceps, maybe back
68.9 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 July 2010:
1450 kcal
Fat: 68.01g | Prot: 85.41g | Carbs: 125.67g.
Breakfast:
Granulated Sugar (in coffee), Coffee, 2 % Milk (in cereal), Raisin Bran (post), Fried Eggs with garlic.
Lunch:
Caesar Dressing, Caesar Salad with Chicken.
Dinner:
Fried Chicken Thigh.
Snacks/Other:
trader joes pretzel.
more...
2551 kcal
Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 22 minutes, Bicycling (fast) - 24/kph - 8 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
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eschiesser's Weight History
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