Weigh In record (no journal entry) for 23 August 2019
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 71.30g | Prot: 44.07g | Carbs: 220.35g.
Breakfast: Quick or Instant Oatmeal. Lunch: Cooked Cassava (Yuca Blanca), Pound Cake. Dinner: Vegetable Stew (without Meat), Bimoli Minyak Goreng, Soft Silken Tofu, Sun Kara Sun Kara. more...
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Losing 1.1 kg a Week
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adelle madison's Weight History
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