bsmrch's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

101.4 kg Lost so far: 0.7 kg. Still to go: 46.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

1300 kcal

Fat: 45.19g | Prot: 38.88g | Carbs: 184.08g. Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Meatless Fried Rice. Dinner: New York The Original Texas Garlic Toast, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Minute Maid 100% Apple Juice. more...

3289 kcal

Exercise: Bicycling (slow) - 18/kph - 31 minutes, Walking (slow) - 3/kph - 2 hours and 49 minutes, Sitting - 6 hours, Resting - 5 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 2.5 kg a Week

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bsmrch's Journal, 22 Aug 19

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bsmrch's Weight History