Weigh In record (no journal entry) for 23 August 2019
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73.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 34.05g | Prot: 63.14g | Carbs: 118.61g.
Breakfast: Indomie Rasa Ayam Bawang, So Good Sozzis Sapi, Telur Dadar, Nasi Putih. Dinner: Royco Sup Krim Ayam, So Good Bakso Sapi Kuah. Snacks/Other: Fitlife True Isolate Whey Protein, Ellenka Fiber Creme. more...
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Losing 1.4 kg a Week
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wage aji's Weight History
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