Weigh In record (no journal entry) for 22 August 2019
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64.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 59.95g | Prot: 46.69g | Carbs: 89.67g.
Breakfast: Café com Açúcar, Panco Pão de Forma 100% Integral 15 Grãos, Relíquia da Canastra Manteiga com Sal. Lunch: Ovo Cozido, Tomates, Pepino Japonês. Dinner: Colágeno Qualynutri Colágeno, Cebolas, Tomates, Coqueiro Sardinhas com Óleo. Snacks/Other: Doce de Leite, Açúcar, Abacate. more...
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Losing 0.1 kg a Week
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Leticia melchior's Weight History
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