Weigh In record (no journal entry) for 22 August 2019
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 92.88g | Prot: 112.70g | Carbs: 164.61g.
Breakfast: Luomu Luonnonjogurtti, Impolan Kasvitila Hamppurouhe, Valio Sokeroimaton Mustaherukka Keitto, Rainbow Appelsiinimehu, Maitokahvi. Lunch: Rainbow Valkoiset Pavut Tomaattikastikkeessa, Kanafilee, Pirkka Kuohukerma, Rypsiöljy, Papukeitto. Snacks/Other: Mandariini, Omenat, Arla Keso Raejuusto, Vöner Vöner-Viipale, Karhu Olut, Banaanit. more...
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3003 kcal
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Exercise:
tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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